I completely empathize with this! So, *hugs*
Doubt I have any advice to offer… Not even sure how I’ve ever managed to get out of these kinds of ruts, and I bet it’s a bit different for everyone.
Just had a mini one myself. Had the best of intentions of unpacking from a week-long trip as soon as I got back mid-evening on Sunday, but instead I had some 🍷 and watched 2.5 movies on Netflix… My suitcases were still blocking the hall until…today.